It is no secret that debilitating stress is simply detrimental to health. It can cause stomach pain, high blood pressure, and dizziness. An emotionally tense person often suffers from muscle tension. And this, in turn, can lead to problems with the spine. In addition, prolonged stress can weaken the body and cause many diseases. People […]

Feeling Distracted or Unmotivated? That Doesn’t Automatically Mean ADHD If you’re easily distracted, flighty, forgetful, or struggling with time management — you may have been told you have ADHD. But let’s pump the brakes. Just because you struggle to stay focused doesn’t mean you’re neurodivergent or in need of a stimulant prescription. In fact, for