Phone: (781) 488-6163
Fax: (781) 443-8414
Email: info@bedrehealth.com
Location: Massachusetts, New Hampshire, Vermont, Florida, Washington, North Dakota, Idaho and Colorado.
A Safe Space For Your Mental Health Needs.
Psychotherapy and Medication Management Services
At Bedre Health, we believe in a personalized, collaborative approach to mental health care, designed to empower you to take charge of your wellness. Together, we will develop a patient-centered, patient-directed care plan that aligns with your unique needs, preferences, and goals. Our services include evidence-based psychotherapy and, when appropriate, medication management as part of a comprehensive treatment strategy.
Psychotherapy Services:
Our skilled mental health professionals specialize in evidence-based therapies to help you address challenges and build resilience:
- Cognitive Behavioral Therapy (CBT): A structured, goal-oriented therapy that helps identify and reframe negative thought patterns. CBT equips you with practical tools to manage anxiety, depression, and stress by fostering healthier ways of thinking and behaving.
- Dialectical Behavioral Therapy (DBT): A blend of cognitive techniques and mindfulness practices, DBT focuses on managing intense emotions, improving communication, and fostering emotional resilience. It is effective for mood disorders, interpersonal struggles, and self-harming behaviors.
- Other Therapies: We also offer a range of additional therapies tailored to specific needs, including trauma-focused approaches, mindfulness-based techniques, and family systems therapy, ensuring personalized care for each individual.
Medication Management (When Appropriate):
For some patients, medication can be a helpful component of treatment. At Bedre Health, medication management is always approached collaboratively and only considered when it aligns with your personal preferences and treatment goals. Patients are never required to take medication, and all decisions regarding medication use are based on thorough discussions between you and your provider. If medication becomes part of your care plan, it will be closely monitored to ensure its effectiveness and your comfort.
At Bedre Health, your care is rooted in respect, partnership, and evidence-based practices. Whether through psychotherapy, medication management, or a combination of both, we are committed to supporting you on your path to better mental health in a way that prioritizes your autonomy and well-being.
Depression
Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought on by stress, regret, trauma,
General Anxiety Disorder
Anxiety disorders are mental health diseases that are often brought on by stress. The term ‘anxiety disorder’ encompasses a number of psychiatric disorders – all
Premenstrual Dysphoric Disorder (PMDD)
What is PMDD? PMDD is a more serious form of premenstrual syndrome (PMS). PMDD causes physical and psychological symptoms before prior to menstruation, usually resolving
Social Anxiety Disorder
What is Social Anxiety Disorder (SAD)? Social anxiety disorder, also called social phobia, is an intense, persistent fear of being watched and judged by others.
ADD and ADHD
Millions of children and adults across the country suffer from Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). The conditions are collectively known
Obsessive Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by a need to perform certain compulsions or rituals for no apparent reason. Although some of these behaviors are seemingly harmless, the compelling desire to perform some behaviors can endanger employment, family relationships, and quality of life.
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder, or PTSD, is a new name for a condition that’s been around for a very long time. Whether you call it shell-shock,
Self-Esteem
Self-Esteem. It’s a nebulous term that is often used, but most of us would have difficulty describing what it means and what good self-esteem looks
Weight Loss
Coming Soon!
Medication Managment
Prescribed Medications treat the symptoms of mental disorders. Medications cannot cure mental health issues or disorders, however they can restore balance and quality of life to a patient.
It is important to note that medications perform differently for each individual person. For this reason,
Men's Mental Health
Coming Soon!
Stress Management
Stress is an emotional and physical response to the pressures and demands of life. It is normal to experience occasional stress from time to time,