Our Services
Warm, modern mental health care — available quickly and from anywhere.
At Bedre Health, we provide compassionate, judgment-free support through secure telehealth. Whether you’re navigating anxiety, depression, ADHD, or simply feeling overwhelmed, we’re here to help with care that fits your life.
Comprehensive Diagnostic Evaluations
Understand what’s going on — and what will help most.
Your first visit is a 60–90 minute virtual evaluation where we explore your experiences and goals. Together, we create a personalized treatment plan designed just for you.
Psychotherapy (Talk Therapy)
Supportive, evidence-based therapy.
We help you gain clarity, build skills, and create real change using approaches such as:
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
Mindfulness-based strategies
Supportive therapy
A warm, non-judgmental space to talk and grow.
Medication Management
Thoughtful, collaborative care.
For those who may benefit from medication, we offer:
Careful, conservative prescribing
Regular check-ins
Clear communication
A collaborative, patient-centered approach
You’re always in the driver’s seat.
Combined Care (Therapy + Medication)
Therapy and medication together can be especially effective. If appropriate, we provide integrated treatment so you can get everything you need in one place.
What We Treat
Support for a wide range of concerns, including:
Anxiety
Depression
ADHD
OCD
Bipolar & mood disorders
Stress & burnout
Insomnia
PMDD
Life transitions, grief, and more
If you’re unsure whether we can help — we likely can. You’re welcome here.
Telehealth Convenience
Secure, private sessions from the comfort of home.
Perfect for busy schedules, professionals, students, and anyone who prefers privacy and flexibility.
Fast Availability
Short wait times
Flexible scheduling
Quick responses
Easy online booking
Your mental health shouldn’t wait.
A Warm, Non-Judgmental Approach
We care about your story, your comfort, and your growth. You will never be rushed, dismissed, or judged here.
Insurance & Payment
We accept a range of insurance plans and offer transparent, up-front billing.
Aetna, Point 32 (Harvard / Tufts), OPTUM, Evernorth, Blue Cross Blue Shield, MGB, Medicare.