Author name: John Donovan, FNP-BC, PMHNP-BC

Stress Management · Mental Health · Bedre Health How to Manage StressBefore It Manages You Some stress is normal and even useful. Chronic, unmanaged stress is a different animal — one with real consequences for your brain, body, and mental health. Here’s what actually works. Bedre Health Clinical Team Updated March 2026 9 min read

When the holiday season is at our doorstep, most of us await the atmosphere of festivity, favorite traditions, and warmth created by family and friends. Yet, amidst holiday lights and joyful present-opening, stress often creeps in unawares. Trying to balance responsibilities, manage expectations, and deal with financial pressures can turn what should be a joyful