During your initial visit with a mental health provider, expect questions about your symptoms, medical history, and treatment goals. Here are some common topics:

• Why are you seeking help?
  Share a brief overview of your concerns, such as, “I’ve been feeling anxious and having trouble sleeping.”

• Describe your symptoms.
  Provide details like their frequency, duration, and triggers.

• Medical and mental health history:
  Mention any conditions, medications, or previous treatments, including therapy or counseling experiences.

• Family history:
  Share relevant mental health or medical issues in your family.

• Goals for treatment:
  Express what you hope to achieve, like symptom relief or improved coping skills.

• Feelings about medication:
  Discuss any preferences or concerns about using medication as part of your treatment.

• Lifestyle factors:
  Highlight stressors or habits, such as diet, exercise, and sleep, that may affect your mental health.

Your provider will also explain their approach to care, session frequency, and confidentiality. Be honest and open to ensure an accurate diagnosis and effective treatment plan.